Women trying to conceive for
over six months to a year should start looking seriously
for any signs of infertility. Sometimes, these appear
like early warning signs that may point out to a
fertility problem and it is best to address the problem
right away. Doctors have defined infertility as the
inability to conceive after a year of unprotected
sex.
Some common signs of infertility in women
are:
Irregular menstrual
cycle: This
is definitely a red flag. A normal menstrual cycle
is usually 28 or 30 days. If your cycle
is less than 25 days and more than 35 days, it is
recommended you consult your doctor right away. Think
about it. Your menstrual cycle is related to your
ovulation cycle so if your ovulation is affected then
your fertility will also be affected. Pay heed to this
warning.
Weighty issues: Too much or too
little can be problem. Women who are too thin can have
fertility problems as being underweight to the point of
emaciation is suggestive of deficiency of important
nutrients. On the other hand, obese women tend to suffer
from hormonal problems
which can affect their
ovulation.
These are some of the main signs of
infertility in women. There are other signs too such as
low thyroid function
, sex-hormone abnormalities,
endometriosis, and hormonal imbalance leading to
excessive acne and facial hair and secretion from the
breasts.
What more to look out for in female
infertility…
Women trying to conceive for
over six months should watch their diet and lifestyle
carefully. Sometimes the causes and signs of infertility
in women are interrelated. Over-consumption of caffeine
has been associated with low fertility. Caffeine is
found in coffee, tea, chocolates, cocoa and soft drinks
among other things. All these should be taken carefully
or avoided completely while trying to conceive. Also,
unhealthy eating and sleeping patterns can take a toll
on one’s health and reduce fertility. It is said that
women who smoke and consume alcohol are less likely to
conceive as substance abuse is linked to an increased
possibility of infertility.
Along with proper nutrition and
prenatal vitamins, one also needs to look at a holistic
approach that may greatly reduce infertility. A
combination of acupuncture, herbal remedies
and
yoga-cum-meditation has been highly recommended by
medical experts. Signs of infertility in
women
should not be mistaken for sterility. The former
can be completely avoided with the help of a healthy and
well-balanced lifestyle. As they say, prevention is
better than
cure.
