Many couples find it difficult to conceive or to carry a baby to full term and some make it harder on themselves by obsessing on why they don’t and trying to find the best ways to get pregnant. This leads to more stress, making it even harder to conceive. The main cause for not being able to conceive is, of course, infertility. There are many options that medical science offers like in-vitro fertilization, artificial insemination and even the use of donor eggs. However, the use of scientific procedures is no guarantee that the couple will conceive. It is also very expensive, so while esteem reaches a new low, couples also lose a lot of money when these procedures don’t work. Nowadays, many couples use other alternative treatments, which are not only cheaper and natural, but can be used to complement modern scientific procedures as well. The following are some of the best ways to try and get pregnant:
• Stop smoking and drinking
A couple that smokes must stop doing so once they decide on having a baby. For women, smoking lowers chances of conceiving by nearly 50 percent. The man should also stop as passive smoking is just as bad for the woman. Alcohol is also a big no-no. Besides lowering chances of conceiving, drinking can also affect the fetus and the baby can be born with a congenital disease. It is advisable for couples trying to get pregnant to stop smoking and drinking from the time they decide to have a baby rather than once they find out they are having one. It is also best to avoid drinking too much coffee and some aerated waters that have caffeine in it as caffeine affects fertility.
• Keep an eye on the menstrual cycle
One of the most important things for couples to do is to keep an eye on the woman’s menstrual cycle. This is the best way to get an idea of when the woman is ovulating, or most fertile. There is just a 72-hour window for this stage in her cycle and just a 24-hour one from when the egg is actually released. Sperm, too, can survive for just five days in the woman’s body so knowing the menstrual cycle helps in planning. It is best to have as much intercourse as possible during this phase as it raises chances of conceiving. The best way to keep watch over the ovulation phase is for the woman to monitor her basal body temperature. The woman gets an idea of her most fertile days in her cycle after observing her basal temperature over three or four months and the couple can plan intercourse accordingly.
• Position during sex
Doctors have always recommended that couples having trouble having a baby use the missionary position when trying to conceive. Though it has never been proven true, it is widely believed that this position makes it easier to conceive. Sperm must be deposited as close to the cervix as possible and studies have shown that the missionary position is the best way to do this when trying to become pregnant.
• Eat balanced meals and exercise
The woman should begin eating healthy, well-balanced meals — high in vitamins, calcium, iron and folic acid — to improve reproductive health and boost chances of conception. The couple should also strive to maintain ideal body weight. Being over- or underweight can have a huge effect on the body’s hormonal balances which lead to infertility problems. At the same time, women who are trying to lose weight need to do so in a healthy way as a drastic drop in weight will not help in conception. It is best to eat well, and exercise regularly; cycling, walking and swimming are good ways to stay active both before and during pregnancy.
Many couples nowadays use the holistic approach by itself or along with whatever scientific option they have chosen. This is one of the best ways to get pregnant as it helps couples conceive naturally by showing them how to heal their bodies through a change in lifestyle and diet, doing yoga to reduce stress and using Chinese herbal medicine and acupuncture. Basically, the holistic approach aims to balance the body mentally, physically and spiritually by getting to the main problem rather than just the symptom. The belief is that if all aspects of the self are in alignment, then the individual is at peace and a peaceful state is conducive to conception.